Runs, Hang Power Snatches, Strict Pull-ups - 14 Minute AMRAP Workout
14 min AMRAP of
200m run
hang power snatch x 5 95#
strict pull up x 5
results:
scaled to 65# on power snatch to not wear myself out for 12.3 tomorrow
It was a nice little work out and I managed to get 8 full rounds
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