WODconnect

Runs, Deadlifts, Burpees over bar, Toes to bar Workout

run 800m
rest 2 min
8 min amrap:
5x deadlift@50% of max (165#)
7x burpees over bar
9x toes to bar
rest 2 min
run 800m

first 800m run: 2:35
8min amrap results: 4 rounds + 5 dls
second 800m run: 2:57

30 burpees at end to punish slacking: 1:14