Running Workout 4 Workout
SESSION 4
400m Rest 20s x 4
Rest 3 minutes x 3-4 sets
Effort Level: 9/10 Pace: 5000m-2000m Ideal surface: 400m Track
Notes: Run the first 400m of each block at your 5k pace then try to increase by 2-4s per lap as your move through the 400 sets. The final 400m of each block should be a very hard effort. Do not go out too hot because the 20s rest will catch up on your quickly.
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