Running WOD Workout

Warm Up
60 m
Lunges
High KneesHigh kicks
Butt kicks
Skips

800 Warm Up
4 x 200 with 30 sec recovery
1 x 400 with 1 min recovery
3 x 200 with 30 sec recovery
2 x 400 with 1 min recovery
4 x 100 sprints at 100% averaged 25 seconds per sprint, last one at 20 sec

Stretch

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Running WOD Workout

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