Running Torso Workout
WOD 1
3 rounds for time:
- Run 800m
- 30 Back Extensions
- 60 Butterfly Situps
Calve and back hurt before I started so took it extremely slow. Glad I was able to finish, was worried in the third round but had enough energy to do
WOD 2
5 Hang Cleans (50kg/110.231131 lbs) on the minute for 16 minutes
Was going to do 20 minutes but I felt pretty done after 16.
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