Running Tangler Workout

Pre-WOD: 1 round max Dead Lift (315 lbs)

WOD: For Time
-400 Meter Run
-30 Kettle Bell Swings (Rx 53)
-60 Double Unders
-20 Kettle Bell Swings
-40 Double Unders
-10 Kettle Bell Swings
-20 Double Unders
-400 Meter Run (Backwards)

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Running Tangler Workout

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