Running speed & technique Workout
Total 75min
A. WU: run for 10min, mobility
50 abs, 50 backs, 15+15 leg raises
B. Hurdle walks 4x5 hurdles
Hurdle jumps
2x5 hurdles 68cm
1x5 hurdles 68, 68, 68, 76, 76
2x5 hurdles 76cm
Koordit: polvennostojuoksu, pakarajuoksu, saksijuoksu, kuopaisujuoksu
C. Speed
60m sprints 5x60m +
150m 23.8 sec
D. Cool down
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