Running Session 1 Workout
SESSION 1
Main Set:
800m Rest 30s
600m Rest 30s
400m Rest 30s
200m -Rest 3 minutes- x 3 sets
Effort level: 9/10 Pace: 5000m-2000m Ideal surface: 400m Track
Notes: Start the 800m sets at around 5000m pace then try to increase slightly as you move through the 600s, 400s and 200s. Aim for consistency in your total set time each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!