Running, SDHPs and burpees (mainsite WEDNESDAY 140924) Workout
3 rounds for time of:
- Run 400 meters
- 75-lb. sumo deadlift high pulls, 21 reps
- 12 burpees, jumping over the barbel
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!