Stopwatch at 00:00
400m Run
3 rounds:
15 KB DL 2x32/24kg
15 Abmat SU
<target time 6min
At 08:00
400m Run
12-9-6:
Pull-ups
Box jumps 60/50cm
<target time 15min
At 17:00
50 KBS 24/16kg (american)
Timecap 20 minutes