Running, pull-ups, and clean&jerks Workout
On a 15-minute clock, for max reps each round:
- From 0:00-3:00, run 400 meters then do pull-ups
- Rest 1 minute
- From 4:00-7:00, run 400 meters then do 155-lb./105-lb. clean and jerks
- Rest 1 minute
- From 8:00-11:00, run 400 meters then do pull-ups
- Rest 1 minute
- From 12:00-15:00, run 400 meters then do 155-lb./105-lb. clean and jerks
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