For 40 min
1) Shuttle run 15m
2) cal row
3) cal bike erg
4) rest
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Set a single number of calories and complete that amount of work each minute - every minute.
Last done Dec 7th - those who did it should aim to add calories to their last score.
Score is total reps/cals

Goal & Intensity:
Build endurance and anaerobic capacity by maintaining a consistent effort across running, rowing, and biking intervals. Set a fixed number of calories per minute and aim to match or exceed your previous score from Dec 7th.

Desired RPE/Effort: 7–8 (70–80% effort)