Linda with a friend:
Partner A – 10 deadlifts (1.5 x BW*)
Partner B – 10 deadlifts
Partner A – 10 bench press (BW*)
Partner B – 10 bench press
Partner A – 10 power cleans (0.75 x BW*)
Partner B – 10 power cleans
400m run together
Partner A – 8 deadlifts
Partner B – 8 deadlifts
Partner A – 8 bench press
Partner B – 8 bench press
Partner A – 8 power cleans
Partner B – 8 power cleans
400m run together
Continue decreasing by 2 reps each round and end with a 400m run.

used weights:

225# for DL
135# power cleans
155# weight lifting