running "Josh" Workout
For Time:
21 OHS 95#
100m Run
42 Pull-ups
100m Run
15 OHS 95#
100m Run
30 Pull-ups
100m Run
9 OHS 95#
100m Run
18 Pull-ups
100m Run
Today I sucked it up reallll bad. Totally let myself down with this, but I at least got through it. By far the pull ups were my worst to date and took me forever. Can't beast 'em all, I'm not Rich Froning Jr. after all :D
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