Running intervals + Rowing finisher Workout

2 rounds of:
400m Run moderate/hard
400m Run easy
400m Run moderate/hard
400m Run easy
400m Run moderate/hard
400m Run easy
4 min Rest

Then

5x200m Rowing sprint with max effort and full recovery btw sets.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.