Running Intervals Workout
Running Intervals:
1600m @RPE3
- Rest 1min
2x (400m @RPE8, 90sec Rest)
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1200m @RPE3
- Rest 1min
2x (300m @RPE8, 75sec Rest)
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800m @RPE3
- Rest 1min
2x (200m @RPE8, 60sec Rest)
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