AM: 40 min
PK1-PK2
2 min run/1 min walk
6.15 km, 6.33 min/km
HR 137/163

PM: 125 min
Warm up for 15 min

1.MU
- Drills
- MU 15x1

2.WL
A. Snatch pull + low hang snatch
3x1+1 @ medium weight
30 35 40 kg

B. Snatch from ground
5x2 @ 47.5-50 kg

3.Strength accessory
4 sets:
TE Box HSPU - 7 reps
10 Supinated Bent over row - 35 35 40 40 kg