WODconnect

Running & Dumbbells Workout

For time:
400m run
40 DB snatches (20/20)
40m DB OH lunge
40 DB push press (20/20)
400m run
40 DB thrusters
40m DB OH lunge
40 DB squat snatches (20/20)
400m run

Men: 22,5kg women: 15kg DB.

TC: 25 minutes.