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Running clock Takomotor Workout

Running clock,

0-8 min (TC:6:30)

2 rds
Ski Erg calories 20/16
Russian KB swing 14 reps
Lateral burpee BJ overs 12 reps

L1: 28/20kg
L2: 32/24kg

8-16 min (TC:14:30)
Row 1k
40 alternating DB snatches

L1: 20/15 kg
L2: 25/17.5kg

16-24 min
Run kortteli ~1000m