Running + Back Squats Strength
Every 6min:
400m Run + Pause Back Squat + Back Squats
Sets 1-2: 1 + 4 @65% 1RM Back Squat
Sets 3-4: 1 + 3 @70%
Set 5: 1 + 3 @75%
Set 6: 1 + 3 @80%
- Pause for 2sec in bottom
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