Skill/Gymnastics
- on the minute for 5 minutes:
5 kippin handstand pushups
- 4 reps of ring muscle ups with 10kg vest (PR)
- DUs (74 reps) (PR)

Strength
3x5 deadlifts 110kg (3 mns b/t sets)

Workout
Run 800m (sub for 1000m rowing)
10 muscle ups

the run was just fast! MU's were done 8-2