running and muscle ups Workout
skill
DU
+
gymnastics
strenght
5 rep max (110 kg) + 3x5 strict toes to bar (with 3 minutes rest b/t)
WOD
20 minute amrap
400 m running + max bar muscle ups
( muscle ups: 5,5,3,4,3,3) + 200 m
not my favorite kind of wod!
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