Running and Clusters Workout
For Time
For the run - find a route between 300-500m that is repeatable and takes between 2-3 minutes to do
For the Clusters - Find a weight that is suitable and doable, relatively lightweight. Could be a Barbell, some dumbbells or kettlebells, just do the work og get the sweat going (like 2 x 17.5 dumbbells)
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