Running Workout
Warm Up:
400m Jog
100m Walk
300m Jog
100m Walk
200m Jog
Increase intensity on the jog.
Main:
4x800m @3km pace
Rest 75-90sec btw sets.
Rest 2-3min
6x300m @1mile pace
Rest 60sec btw sets.
Cooldown:
800m Easy Jog
Score: Record the time for each interval.
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