"So Many Benchmarks" Workout
Round of Kelly:
400m Run
30 Box jumps 60/50cm
30 Wall balls 9/6kg
Rest 2min
Round of Nancy + Annie:
400m Run
15 OHS 43/30kg
50 DU
50 Abmat SU
Rest 2min
Round of Collin:
400m Sandbag Carry 20/15kg
12 Push Press 50/35kg
12 Box Jumps 60/50cm
12 Sumo Deadlift High-pulls 43/30kg
Rest 2min
800m Run
Round of DT:
12 Deadlifts 70/50kg
9 Hang power cleans
6 Push jerks
Rest 2min
800m Run
Round of Dork:
60 Double Unders
30 Kettlebell Swings 24/16kgso
15 Burpees
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