Run/WBs/HRPU/Singles Workout
Warm Up
2 Sets of 10 yards with 10 Yards sprint of:
High Knees
Butt Kicks
Broad Jumps
Knee Hugs
Walking Quad Stretch
Inchworms
Spider Walk
Toy Soldier
Backwards Run
Core WOD
Tabata
Flutter Kicks
6inchs
Sprinter Sit-Ups
WOD
5 Rounds For Time of:
150m Shuttle
15 Wall Balls (10-11#)
15 HR Push Ups
30 Double UnderS (60 SINGLES)
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