WODconnect

Run, Wallballs Workout

For time,

Run 400m, 40 Wallballs 20/14
Run 300m, 30 Wallballs
Run 200m, 20 Wallballs
Run 100m, 10 Wallballs

Afterbash- Group mobility: Hips and low back

Second time using the 14# wall ball!