run w/ med ball, candlesticks, jumping lunges, burpees, static holds (RX) Workout

Partner WOD

800m Run w/ 20# med ball (switch with partner when needed)
100 Candlesticks (partner: hold 14# wall ball in front)
100 Jumping Lunges (partner: v-sit up)
100 Burpees (partner: squat hold)
800m Run w/ 20# Med Ball

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run w/ med ball, candlesticks, jumping lunges, burpees, static holds (RX) Workout

Does it feel like your fitness results are stuck?

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