Run TTB Workout
http://crossfitsouthie.com/get-ya-toes-to-the-bar
Strength
Push-press
3-3-3-1-1-1 <=== 150#
WOD
5 rounds
15 Toes to bar
200m run
ADV – Unbroken toes 2 bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!