http://crossfitsouthie.com/weve-got-some-new-classes

Mobility
Upper Body Roll Session

Skills
Back Levers/Front Levers/Iron Cross

WOD
18-15-12-9-6-3
200 m run
Toes to bar

Notes
Back/Front Levers are such a blast! Love these.

Can do a few toes-to-bar, but after that, I get way too worn out. I need to work on those. I can do knees-to-elbows consistently now, though.