Run to the hills!! Workout
For time:
Run 200 Meters (4 rounds)
Three rounds of:
4 Muscle-Ups (or 8 Ring Dips)
8 Handstand Push-Ups (or L-Seated DB Presses)
16 Kettlebell High Pulls (16/ 22kg)
Run 400 Meters (8 rounds)
Three rounds of:
10 Pull-Ups
20 Push-Ups
40 Air Squats
Run 600 Meters (12 rounds)
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