Run, T2B, OHS, BJ, Ring Pushup, SDHP, bar Burpee Workout
Run 400m
30 Toes 2 bar
20 Overhead squats 135/95<--55#
30 Box jumps 24/20
Run 200m with plate 45/25
30 Ring push ups <--knees
20 Sumo deadlift high pull 135/95<--55#
30 Over the bar burpees
Run 400m
WOW!!! broke OHS up into 5's, Ring pushups were very tough & burpees took forever! Jack Attack killed this WOD!
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