Run, Squat Snatch, Pull Up, Burpee Workout
1 Mile Run
10 Hang Squat Snatch
10 Strict Pull Ups
10 Burpees
800m Run
10 Hang Squat Snatch
10 Strict Pull Ups
10 Burpees
400m Run
10 Hang Squat Snatch
10 Strict Pull Ups
10 Burpees
200m Run
10 Hang Squat Snatch
10 Strict Pull Ups
10 Burpees
Rx= 95lb Snatch
Done with 65lb Snatch
Blue Band assisted PU
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