WODconnect

Run/Snatch/Situp Workout

Hang Power Snatch
2-2-2

For time:
Stoplight Run (400 m)
60 KB Snatches (30 w/s) 26lb
60 abmat situps
Legion Run (800 m)
40 KB Snatches 26lb
40 Situps
Lantern Run (1600 m)
20 KB Snatches 26lb
20 Situps