Run Snatch Workout
http://crossfitsouthie.com/bringing-it-back-old-school
Strength
Power Snatch
3-3-3-3-3 <== 115#
WOD
NE Sectional WOD 1 2010
Run 800m
30 Snatches (115,75)
Run 800m
L2 (95/65) <===
L1(65/35)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!