Run, shoulder/push/jerk press Workout
Group warm up, then,
For time,
Using ONE bar<--35
Run 400m
30 Shoulder press 75/55
Run 400m
30 Push press 75/55
Run 400m
30 Push jerk 75/55 broke 10's
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!