Run, shoulder/push/jerk press Workout
Group warm up, then,
For time,
Using ONE bar<--45
Run 400m
30 Shoulder press 75/55-broke 7/5/4/3///
Run 400m
30 Push press 75/55-broke 10's
Run 400m
30 Push jerk 75/55 broke 10's
Does it feel like your fitness results are stuck?
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