WODconnect

Run/Row/Bike conditioning Workout

A.
Easy pace
Run 1min.
Row 1min.
Bike 1min.

Moderate pace
Run 45s.
Row 45s.
Bike 45s.

  • Mobility...

B.
For Time:
Run 5km
Row 2.5km
Bike 5km

Option 2.

Run/Bike/Row
45-75min. Easy aerobic pace