WODconnect

Run/Row/Bike conditioning Workout

Easy 5-8min. run/bike/row
+ 3x 30-40s. moderate/hard pace sprintst
+ stretch

B.
Run/Row/Bike
10x 2min. ON / 1min. OFF

  • Ohjeistus:
  • Syke: ~80-90%
  • Lisää tempoa viime viikkoisesta.

C.
Cool down 5-8min. Easy pace
+ stretch