"Omatoiminen WOD"

Warm up:
5min. Easy pace
Including 3x 30-45s. Moderate/hard pace sprints.
+ stretch

B.
Run/Bike/Row
4 rounds:
4min. (Moderate)
2min. (Hard)
1min. (Hard +)
Rest 3min.

C.
Cool down:
5min. Easy pace.
+ stretch