RUN - PULL UP - DIP - RUN Workout
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps (Scaled this to regular dips)
Run 800 meters
WOD Time: 24:13 Brutal, don't know how I'll swing the bat tomorrow.
Buy In: 20 minute cybex 1000m row Damper 120 : Time 3:57.4
Cash Out: 5 Rounds of Couplet 5 GHD Situp 5 Back Extensions.
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