Run-PU-Snatch Workout
Strength
Squat 10rm - 95 lbs
Push Press 1-1-1-1-1 - 65-70-75-80-85 lbs
Wod
For time, as fast as possible:
Run 800m
50 Push Ups
10 Snatches 135/95 - 53 lbs
11:46 min
*Snatches can be any way, power or full, work must be done in order.
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