Run or walk Workout
For time:
500 m run
30 m handstand walk
400 m run
25 m handstand walk
300 m run
20 m handstand walk
200 m run
15 m handstand walk
100 m run
10 m handstand walk
TC 18 min
Scale the handstand walk distance so that you stay in the TC. If not possible, the scaling is 12-9-7-5-3 of wall walk (PEP) on respective rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!