run/MU's/hang squat clean thruster triplet Workout

workout
800m run
5 bar-muscle ups
9 hang squat clean thrusters 55kg
400m run
7 bar-muscle ups
7 hang squat clean thrusters 55kg
200m run
9 bar-muscle ups
5 hang squat clean thrusters 55kg

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run/MU's/hang squat clean thruster triplet Workout

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