Run, Knee Raises, Box Jumps, Kettlebell Swings, Push Press, & SDHP Workout
WOD:
Run 200m
50 Knee Raises
Run 200m
50 Box Jumps
Run 200m
50 Kettlebell Swings
Run 200m
50 Push Press
Run 200m
50 SHDP
*Team workout. Can't advance to the next station until team member in front completes exercise.
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