WODconnect

Run, KBS, Supermans, Burpees Workout

With a continuous clock;

800m Run

Then,

30 KBS 2/1.5p (MOD 1p)

25 Supermans

20 Burpees

Then,

800m Run

No way I could get that blue KB. Tried a few swings with the yellow. Start using that during warm ups to get comfortable with using a little heavier weight.