For time;

200m Run
21 KBS 2/1.5 P (MOD: 1.25 P)
21 Pull up (MOD: purple band)
400m Run
15 KBS
15 Pull up
800M run
9 KBS
9 Pullup

Practiced a little with the Blue kettle bell (1.5 P) before the wod. I can get about 3 up, then have to break. Work with it daily, try to get up to 5-7. I used the silver kb (1.25 P) for the workout (can get 11-12 unbroken). I just started using the purple band this week for pull ups, I can do groups of 5 in the beginning, and 2's toward the end. Stick with it, don't drop back to green!