Run, Jump, Slam, Roll repeat Workout
First...
The curve
then...
Box jumps
(set up all six boxes at varying heights)
then...
Overhead cross body medicine ball slam
then...
Rd 1 0.04, 4, 2 per side, 4
Rd 2 0.06, 6, 3 per side, 6
Rd 3 0.08, 8, 4 per side, 8
Rd 4 and thereafter 0.05, 10, 5 per side, 10
When waiting to start - hold an extended plank.
If any backlog occurs - hold an extended plank
When all else fails - hold an extended plank
12 minute AMRAP
16 minutes
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