Run Jump Climb Workout
http://crossfitsouthie.com/run-jump-climb
WOD
20 minute AMRAP
400m Run
30 Double Unders
2 Rope Climbs
Level 2- 300m run/15 du/1 rope climb
Level 1- 200m run/10 attempts/pull to standing
Adv- 20 or 25ft rope climbs….do it!
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