WODconnect

Run, HSPU, Chest 2 Bar, DU Workout

For time;

With a continuous clock,

Run 400m
then,

10-9-8-7-6-5-4-3-2-1
-Handstand Push ups (MOD: 2 Abmats)
-Chest 2 bar pull ups (MOD: Blue Band)
-Double unders

then,
Run 800m

First time doing HSPU on the wall, YAY! Should've used the green band for Mod pull ups. Try it next time.